Youth yoga available ages 8-12 on Saturday morning's 11 a.m. limited amount of space so please call ahead the cost is $ 10
Pilates benefits both men & women of all ages & of all sizes. I specialize in maintaining & developing the deep stabilizing muscles & increasing flexibility for the average to pro golfer or persons with post operative surgery of neck , back , hip or knee. I also implement the barre and other methods for for flexibility and strength.